Trong Lanh Yoga Wellness

Trong Lanh Yoga Wellness is a therapeutic yoga studio in Da Lat. Rated 5.0 stars, it focuses on injury recovery, chronic pain management, prenatal support, and stress relief. The instructor holds certifications in both yoga and physical therapy.

About

Trong Lanh — Vietnamese for “peaceful mind” — was founded to bring yoga-based rehabilitation to people recovering from injuries, managing chronic conditions, navigating pregnancy, or dealing with stress and anxiety.

The founder trained in traditional yoga and modern physical therapy, so sessions combine asana work with evidence-based rehabilitation. Every session is informed by knowledge of anatomy, biomechanics, and the body’s healing processes.

The space has soft lighting, natural materials, and a quiet atmosphere. Private treatment rooms handle one-on-one sessions; the main room hosts small group classes.

The prenatal yoga program is the studio’s most well-known offering, supporting expectant mothers through every trimester. The studio also works with clients dealing with back pain, joint issues, post-surgical recovery, and stress-related conditions.

Specializations

Therapeutic Yoga

• Pain Management Sessions — Targeted programs for chronic back pain, neck tension, joint stiffness, and other musculoskeletal issues. Combines gentle yoga postures with therapeutic adjustments and home practice recommendations.
• Post-Surgical Rehabilitation — Yoga-based recovery programs designed in collaboration with physiotherapists. Suitable for clients recovering from orthopedic surgeries, spinal procedures, or other operations.
• Stress & Anxiety Relief — Gentle, restorative practices combined with breathing techniques and meditation to calm the nervous system. Particularly effective for those dealing with burnout, insomnia, or emotional overwhelm.
• Corporate Wellness Programs — On-site sessions for businesses looking to support employee well-being. Includes desk yoga, stress management workshops, and mindfulness training.

Prenatal & Postnatal Yoga

• Prenatal Yoga (ongoing series) — Supportive, gentle practice designed specifically for each trimester. Focuses on pelvic floor strength, back relief, breath work for labor preparation, and emotional support. No prior yoga experience required.
• Prenatal Meditation — Guided meditation sessions addressing the unique emotional and psychological aspects of pregnancy and impending motherhood.
• Postnatal Recovery — Gentle restoration program for new mothers, focusing on core reconnection, pelvic floor rehabilitation, and stress relief. Baby-friendly classes available.
• Partner Yoga for Birth — Workshop for expectant couples, teaching massage techniques, breathing support, and yoga poses that can be used during labor.

Holistic Wellness

• Meditation & Mindfulness — Various meditation techniques including body scan, loving-kindness, breath awareness, and guided visualization. Suitable for all levels.
• Breathwork Sessions — Dedicated pranayama classes focusing on therapeutic breathing techniques for anxiety, energy, sleep, and overall well-being.
• Wellness Workshops — Monthly workshops covering topics such as sleep hygiene, nutrition for wellness, managing anxiety, and building sustainable self-care routines.
• Retreat Days — Full-day immersive experiences combining yoga, meditation, nature walks, and healthy meals. A mini-retreat without the overnight commitment.

Schedule & Hours

Day	Hours	Available Services
Monday	5:00 AM - 6:30 PM	Prenatal Yoga, Therapeutic Sessions, Meditation
Tuesday	5:00 AM - 6:30 AM	Morning Meditation only (limited hours)
Wednesday	5:00 AM - 6:30 PM	Prenatal Yoga, Stress Relief, Breathwork
Thursday	5:00 AM - 6:30 PM	Therapeutic Sessions, Postnatal Recovery
Friday	5:00 AM - 6:30 PM	Prenatal Yoga, Meditation, Wellness Workshop
Saturday	Closed	—
Sunday	Closed	—

Note: Evening classes typically start at 5:30 PM. Private sessions are available by appointment during operating hours. The studio is closed on weekends to allow staff rest and continuing education.

Location & Contact

What Reviewers Say

• “Personalized instruction” — The instructor adapts each session to the client’s specific condition and adjusts programs as needed.
• “Therapeutic approach” — Clients with injuries, chronic pain, or stress consistently report that the studio addresses their specific needs.
• “Calm atmosphere” — The quiet, unhurried space is frequently mentioned as immediately calming.
• “Knowledgeable instructor” — The combination of yoga and anatomy knowledge gives clients confidence in the safety of their practice.
• “Helpful prenatal program” — Expectant mothers describe the prenatal yoga as one of the most valuable parts of their pregnancy.

Rating: 5.0/5 stars

Sample reviews:

• “After years of chronic back pain, Trong Lanh’s therapeutic yoga has given me my life back. The instructor understands the body in a way I’ve never experienced elsewhere.”
• “The prenatal yoga program was a lifeline during my pregnancy. I felt supported, educated, and cared for throughout.”
• “This isn’t a fitness studio — it’s a healing space. If you need yoga for therapy, not just exercise, this is the place.”

Tips for Visitors

• Book a consultation first: If you’re dealing with a specific health issue, schedule an initial consultation so the instructor can design a personalized program.
• Bring medical records: For therapeutic sessions, bring any relevant medical records, imaging, or doctor’s recommendations to help the instructor understand your condition.
• Wear comfortable, loose clothing: Therapeutic yoga involves gentle movements and sometimes extended holds in supported positions. Comfort is key.
• Arrive 15 minutes early: Especially for your first session, to allow time for a brief intake discussion about your health history and goals.
• Communicate openly: The instructor welcomes questions and encourages clients to communicate any discomfort or concerns during sessions.
• Follow the home practice: Therapeutic yoga works best when combined with a consistent home practice. The instructor will provide personalized exercises to do between sessions.
• Getting there: Located on 8A Huyền Trân Công Chúa, a quiet street in the Xuan Huong area. Accessible by taxi or Grab from anywhere in Da Lat.
• Language: Sessions are available in both Vietnamese and English. The instructor is fluent in English.
• Payment: Cash and bank transfer accepted. Package deals are available for multiple sessions.
• Weekend appointments: While the studio is typically closed on weekends, private therapeutic sessions may be arranged by special request for urgent cases.